Most of us find it utterly hard to lose weight. We struggle endlessly with gyms and diets. Our Google searches revolve around how to slim down thighs fast, how to slim abdomen fats instantly and what tonics to use to lose weight fast. However, we totally miss out option of playing sports to lose weight. Sports are in fact one of the most rewarding weight loss methods. Read on to find some of the best sports to lose weight.
Mark down swimming in your weight loss sport program this summer. Swimming involves use of multiple muscles simultaneously for an over all body shaping workout! It is also believed to be good for your cardiovascular health. The best part is that this sports works good for those suffering joint problems and cannot do regular exercise workouts.
Zumba is all about dance and aerobic exercise workouts. This could be the most enjoyable way of losing weight quickly. It includes core rhythms like Cumbria, salsa, reggaeton and meringue but can also incorporate hangar, hip hop, mambos and bachata. The squats and lunges just answer your “how to slim down thighs fast”.
Basketball is no longer restricted to just gyms now. You will find basketball courts in your nearest community parks now. Play basketball to lose weight with constant body movements. This sport works really good for upper arms, chest and back fats. Basketball being a group game makes it more interesting.
Volleyball is one of the best group sports along with basketball to lose weight. Yet this one seems less popular because it needs sunny weather and whitewashed beaches. In some places, model sand grounds have been created to make this sport popular. Because the sand requires greater effort to stand on, volleyball burns up to 300 calories per hour.
Also try tennis to lose weight. However, it may not rank as good as volleyball and basketball to lose weight. The reason being, it is kind of stop-start game. However, if you continue jumping up and down and jogging in free spot, this may be your ultimate sport to lose weight if you prefer one to one games instead of group ones.
- Walking, jogging and running:
These aerobic exercise workouts are simple and may suit people who do not have much options to play other sports. In contrast to other gym related exercises, these kinds of aerobic exercise workouts are slow paced and will not cause you to be out of breath quickly. These set of workouts will include sustained heart and breathing rates.
Do not forget to consider boxing when you think of swimming, basketball, volleyball and tennis to lose weight. Boxing is an intense cardio workout that engages your whole body. It increases your cardio endurance immensely. Boxing burns fats and build lean muscles, all the while making you feel challenged to overcome your opponent.
Of course, this is not an exhaustive list of sports that help you lose weight. But these are more of amateur sports that you can easily try with minimum training. There are some particularly hard core training sports like ice skating, cross country skiing and rock climbing that are way better than simple swimming, basketball, volleyball and tennis to lose weight. They may be satisfying in your quest of how to slim down thighs fast, how to lose tummy fats quick or how to get a dream body. But Don’t forget, they are not for everyone. They require trainings and passion that you may not find around and within you respectively. So before you actually draw your weight loss sport program, evaluate your preferences, passions and opportunities realistically .